CrossFit Friday:

Gymnastics Tests:

50 Ring Dips for time-

-Rest 5 minutes-

50 V-Ups for time-

Conditioning:

4 Rounds for time-

12 OHS @ 95/65#

40 Double-Unders

12 C2B Pull-Ups

Kids @ Core Friday:

Strength:

Snatch- 4 x 3

Conditioning:

8 Minute Alternating EMOM-

Odd- 12 Ball Slams

Even- 200’ Shuttle Run (25’ segments)