CrossFit Friday:

Gymnastics Test-

60 T2B for time-

-Rest 5 Minutes-

40 HSPU for time-

-Rest 5 Minutes-

4 x :20 second GHD Hollow Hold

4 x 10 Heel Drives

Conditioning:

3 Rounds for time-

20 Wall Ball

15 Power Cleans @ 95/65#