CrossFit Friday:

Gymnastics/Strength/Skills-

5 x (6 Strict T2B + 6 Strict K2E)

5 x (6 Strict HSPU + 6 Kipping HSPU)

-Then-

4 x :20 second GHD Hollow Hold

4 x 10 Heel Drives

Conditioning:

18 Minute AMRAP-

10 Box Jumps

200m Single Arm OH DB Carry (50mR/50mL)

10 Hollow Rocks

10 KB SDHP

:30 second Front Plank Hold