12.18

CrossFit Friday:

Gymnastics-

3 x :20 second HS Hold

3 x :15 second Hollow Body Hold on GHD

3 x :20 second Arch Rock

Conditioning:

Partner Workout, For time-

2000m Row

30 Snatches @ 75/45#

20 Snatches @ 95/65#

10 Snatches @ 105/75#

2000m Row