CrossFit Friday:

Gymnastics/Strength/Skills-

3 x 5 Strict Pulls Ups (Advanced: Weighted)

3 x 15 Arch Rocks

3 x 15 Hollow Rocks

3 x 10 HSPU

Conditioning:

Partner, For REPS-

200m KB Farmer Carry/Burpees

200m KB OH Carry/Row

200m KB Front Rack Carry/Double-Unders