“..Whatever you do or dream you can do – begin it. Boldness has genius and power and magic in it.” ~ Johann Wolfgang von Goethe

 


 

All levels class

Push Jerk/ Split Jerk

Take 15 minutes to build to a heavy single

 

Conditioning

10 min AMRAP

1x STO @ 60% of today’s PJ/SJ

20x Double Unders

-add 1 rep to each round of STO, Double Unders stay at 20x