“Men spend their lives in anticipations, in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other – it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.” – Charles Caleb Colton

CrossFit All Levels

DB/KB Seated Press

3 sets of 10 reps @ 2110 Tempo

EMOTM 16 min

Even- 10x C2B Pull Ups

Odd- 10x Ring Dips



50, 40, 30, 20, 10

Double Unders and Situps