HeroMatthewAbbate v.02Hero Workout:

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Kids @ Core:

Strength:

Push Jerk- 6 x 3

Conditioning:

For time:

1 Rope Climb (Sit to stand for Lils’)

25 Jump ropes

25 Sit-ups

1 Rope Climb

15 Jump ropes

15 Sit-ups

1 Rope Climb

9 Jump ropes

9 Sit-ups

Mobility:

Puppy dog with shoulders