CrossFit Tuesday:

Strength:

Snatch- 3 x 2, 3 x 1

Gymnastics:

Strict T2B- 4 x 10

Conditioning:

3 Rounds for time-

400m Run

21 Thrusters @ 95/65#

Masters Tuesday:

Strength:

Hang Power Snatch- 3 x 2, 3 x 1

Gymnastics:

Strict T2B- 4 x 10

Conditioning:

3 Rounds for time-

500m Row

21 Thrusters @ 95/65#

Kids @ Core:

YOGA