CrossFit Monday:

Strength:

Bench Press- 4 x 4

Bent-Over Barbell Row- 4 x 4

Conditioning:

10 Minute AMRAP-

10 Burpees

30 Double-Unders

15 Wall Balls

Masters Monday:

Strength:

Bench Press- 4 x 4

Arch Holds- 4 x :30 Seconds

Conditioning:

10 Minute AMRAP-

10 Burpees

30 Double-Unders

10 KB Swings